Rowing Machine: Rowing for Weight Loss, Part 1



Part 1 of our brand new weight loss series! This series is going to cover the basics of human movement: coordination, agility, and balance. So, let’s get you started with a few basic tools such as a few different types of balls. Lacrosse balls, mobility balls, etc.

Step 1 is balance. Can you balance on one foot for 1 minute? Can you alternate evenly? Do you struggle on one side more than the other? If so, grab a prop (pvc pipe, door frame, broom). Your feet are the foundation of your body. Also, we suggest doing this barefoot.

IF you can balance on one foot successfully, can you do so and throw a ball back and forth? Can you bounce the ball while you’re balancing? Can you switch…