Short Arm Workout for Morbidly Obese | Low Impact Weight Training | Progress not Perfection



Even taking a few minutes to go through a short arm workout routine is another step closer to health and wellness. Follow along with me as I try a routine with 2.5 pound weights. Remember, you don’t have to lift really heavy weights to start out with. Just grab some light weights or water bottles and push yourself a little more each day.