Guys over 50… Are you asking yourself if you should be lifting weights? Do you want to weight lift, but you feel like you’re too old? Watch this video, and I will answer the question should you be weight lifting after 50 years old.
The answer is YES! I don’t care how old you are, it is important to lift weights and do resistance training. As you age, weight training has a lot of benefits.
When you resistance train, you put on muscle. Not only does it look good, but the more muscle you have the more calories and fat you will burn. Another thing is, when you build muscle, it helps make your bones stronger and denser.
I have a program for you called FIT AFTER 50. So make sure to…