Short 10-25 Min Shoulders, Biceps, & Triceps Bodybuilding & Fat Loss Training Routine – Workout Vlog 19 – – This weight training routine utilizes one large giant set consisting of shoulder, biceps and triceps exercises for building muscle while stimulating fat loss.
Perform 2-3 Giantsets. If you are a beginner, 1 round is enough. For repetitions, stick to anywhere between 15-25 reps per exercise. Rest 60-90 seconds in between Giantsets.
The workout routine lasts less than 10 minutes if you only do 1 giant set, less than 20 minutes if you do 2 and less than 30 min if you do 3.
Shoulders, Biceps, & Triceps Weight Training Bodybuilding & Fat Loss Routine…