Simple WEIGHT LIFTING for RUNNERS | 15 Minute DUMBBELL Workout to Prevent Injuries and Run Faster



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Want to RUN better, faster, longer and stronger? Then you need to LIFT WEIGHTS, and this super simple (and super quick – just 15 minutes!) workout is made just for you. It’s FULL BODY STRENGTH in small doses with no repeating exercises, so you can get it done and get back out…