Skiing Exercises for Beginners : Sports Conditioning & Functional Fitness



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Skiing exercises for beginners will focus on strengthening a few different areas of your body, like your legs and ankles, that you will need during the actual practice of skiing. Get tips on skiing exercises for beginners with help from a fitness minister and certified peak performance coach in this free video clip.

Expert: Jay Jones
Filmmaker: James Goodwin

Series Description: Getting fit doesn’t have to mean getting ripped – a good workout routine can also help with your favorite sport or even your job. Get tips on getting fit with help from a fitness minister…