SLEDGE HAMMER WORKOUT “Functional Training for Weight Loss and Strength”



1.Perform sledge hammer tire slams for 30 seconds.
2. Complete burpee tire flips for the remaining 30 seconds.
3. Rest for 1 minute between sets. Complete 10 sets!

Benefits of tire slams
• Enhance overall weight loss and improve conditioning.
• Improve overall body strength, core stability, flexibility, and explosive power.
• Builds Confidence and Mental Toughness. “Mind, Body, and Spirit”

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