1.Perform sledge hammer tire slams for 30 seconds.
2. Complete burpee tire flips for the remaining 30 seconds.
3. Rest for 1 minute between sets. Complete 10 sets!
Benefits of tire slams
• Enhance overall weight loss and improve conditioning.
• Improve overall body strength, core stability, flexibility, and explosive power.
• Builds Confidence and Mental Toughness. “Mind, Body, and Spirit”
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