Get more out of your weight training routine by performing hammer curls, lateral raises, front raises, chest presses and other exercises while using your exercise ball. Sculpt your entire body with the tips in this free video on stability ball exercises.
Expert: Carol Ann
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: Adding a stability ball to your workout routine gives you a whole new set of exercises you can perform while making the old ones even more challenging and beneficial. Learn a variety of…