STOP Treating Your Weight Training Like Cardio Workouts



www.northsydney-personaltrainer.com.au

If you want to look toned or lean or muscular, it’s time to stop treating your weight training sessions like cardio workouts.

Weight training produces a training response but only if it is done the right way.

It’s time to increase the rest, slow the tempo and lift heavier if you want a fitter, more toned looking body.

www.northsydney-personaltrainer.com.au

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