Tabata WoD – Stay Home! Stay Fit! Functional Training



#NEVERGIVEUP

“`Work Out of the Day“`

*5 min WARM UP

2 min mobility

*TRAINING SESSION*
_4 rounds of 4 min TABATA Wod

*Circuit 1*
* Back Lunges
* ISO Squat

*Circuit 2*
* Hip Thrust
* Swimming Extension

*Circuit 3*
* Shoulder Touch Plank
* Toe Touch Plank

*Circuit 4*
* Russian Twist
* Bicycle Crunch

*COOL DOWN*
Stretching&Mobility

Buon Allenamento 💪
_*Il Coach*_

If you like it 👍