Basic full body functional workout. Click here to view a playlist of our full body functional workouts: List of exercises: Sit-Up Plank Superman Backward lunge Elevated crunch Pushup Good morning

Training to jump higher. Watch till the end this requires a bit of Practice so Please progress gradually. If you have any knee issues Please avoid. for any queries comment

Functional movement for young athletes or adults

Here i uploaded some floor workout with basic lower body strength workout. Each workout perform 30reps with 2-3 sets

Benefits & how to use this strength workout @ 4 Week Strength/Mass Program: Home workout programs @ 4 Week Meal Plan built by registered dietitians @ We use PowerBlock’s adjustable

Need a full sports workout in your living room? Get in athletic shape as CJ and his team lead you through a no-equipment, at-home level 1 functional fitness workout! Follow

We are gonna make you just like your favourite video game characters with fun fictional functional fitness! The Game to Train LIVE Workouts – has loads of characters to choose

Oggi vi proponiamo il lavoro seguente: A: 12’ AMRAP: 12 Burpee 16 V ups 20 Shuttle run 6 Mt. B: 12’ AMRAP: 12 push up 12 bear crawl shoulder tap