¡Hola a tod@s! En este video les traemos EL MEJOR ENTRENAMIENTO FUNCIONAL 360 DE CUERPO COMPLETO. En tan sólo 10 MINUTOS trabajaremos nuestro tren superior, inferior y nuestra resistencia cardiovascular.

Commercial leg flexion and extension trainer multi-functional leg extension and bending leg muscle workout trainer Specifications Place of Origin: Jiangsu, China Brand Name: Due Sports Model Number: DS860 Type: Bench

• WARM UP 9′ EMOM a) 8/12 affondi × lato b) 8/12 shoulder tap × lato c) 30″/40″ plank • FUNCTIONAL 3/5 set 10 cossack squat 10/10 mountain climber 10

Maintaining functional movements as you age with a 45 minute program focusing on fitness, strength, and stability training for the over 60s. Using handheld weights, resistance tubes, and bender balls

Strengthen your body for those daily movements you perform and become a healthier you with this 30 minutes functional strength based circuit Equipment needed: dumbbells and chair

walk outs 3 min spiderman lunge twist over fr. knee / twist elbow to wrist jump in 3 frog squats jump back ADD 3 count lower push up to floor

Presented by: Rosie Portera, M.S., SLP, CCC      Hosted by: FAU CARD Participants will identify communication strategies that reinforce receptive and expressive language skills in the home.

In this video do you have the option of using weights or not. You can do this standing or sitting if you prefer with a little modification. The idea is

Inspire FT2 Functional Trainer With Accessories Assembly & Install Guide From Start To Finish Don’t forget to enter the Huge On-Going 2021 GIVEAWAY! Subscribe to the channel and comment on

with Jennifer from the Prince Edward County Public Library for more information visit