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Train your muscles with functional fitness training to improve your balance, stability, and core.
Try these 6 movements on the Bosu to give your legs an intense test of body control, quickness and power.
In this video I will take you through the best functional leg workout. This workout utilises two car wheels for some added resistance. The workout consists of four exercises that
Interested in maximizing your daily activities and improving your quality of life? FFC East Lakeview trainer Malik Scott says: “try adding a few of these functional movements/exercises into your regimen
Here is a complex of functional strength training exercises using the MoveStrong DSL Bar. The open back trap bar patent pending design makes it ideal for performing more single leg
weekly functional plan with me
This is a 45 minute class working on building strength. I’ll talk about some of the ideas I’ve used to build functional strength and flexibility since I discovered yoga. Enjoy!