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Calisthenics are warm-up exercises designed to prepare the muscles for a strenuous workout, while weight training actually incorporates weights as a resistance to our own body weight. Better understand these

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Osteoarthritis is a very painful degenerative disease in which the body starts to lose cartilage in its joints. Put together a great weight-training workout to help maintain bone density and

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Strength Training 101 for OG’s. At 50, things don’t move the way they used to. So us Ol’ Timers gotta move a lil’ different, but we still gotta move! 💪🏽

Since the difficulties that we have faced in 2020, you may be wondering if weight training at home is right for you.

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