The 5 BEST Weight Training Exercises to Increase Vertical Jump and Dunk a Basketball!



The 5 BEST Weight Training Exercises to Increase Vertical Jump and Dunk a Basketball!
VERTICAL JUMP TRAINING PROGRAM:
Topics in this video include how to increase your vertical jump, how to jump higher, and 5 of the best weight training exercises to increase vertical and dunk a basketball.

RESISTANCE BANDS:

WEIGHT TRAINING VERTICAL PROGRAM:
BODY WEIGHT VERTICAL PROGRAM:

ONLINE VERTICAL JUMP COACHING:

— ACCESSORIES THAT I USE —
EVOLUTIONX RESISTANCE BANDS:
BLACK MINI BAND:
WEIGHTED VEST:
DUMBBELLS:…