The BEST Leg Day Warm-Up (5 Minutes or LESS)



Do your Squats or Deadlifts feel sluggish? Ever wish you could get just a little bit deeper or push more weight? Danny shows you the BEST leg day warm-up that you can do in 5 minutes or less.

Check out our FREE Leg Development Guide HERE:

Movements
– Cat Camel 1×12
– 4 Point Stance
– Inhale in an make a hill
– Exhale out make a valley
– Preps the core and gets spine moving
– Hip Circles 1×10 each side
– 4 Point Stance
– Take leg up, out, around, down
– Go in a circle
– Hip Extension Into Overhead Reach 1 x 12
– Sit onto heels
– Sit forward on knees
– Reach hands overhead to stretch hip…