There are a few differences between using a chest press machine and a standard bench press. Whether laying on the back or sitting upright both of these machines work different upper body muscles. Learn more about using a bench press and a chest press machine with help from a personal trainer in this free video.
Expert: Robert Brace
Bio: Robert Brace has been dubbed a “New York Top Fitness Guru” by the New York Daily News and a “Top Celebrity Trainer” by Bloomberg Businessweek.
Filmmaker: Josh Tomozolli
Series Description: Maintaining personal fitness is a…