!! The Health and Fitness Benefits of Weight Training !!
The benefits that many of us derive from weight training are diverse, but they can generally be placed into one of two categories.
Wellness, self-esteem, and mind-body fusion
Remediation and alleviation of injury or chronic health conditions
Weight Training for Wellness and Mind-Body Fusion
The first category is about preventing disease, staying physically and mentally fit, longevity, building good body image, doing sport, socializing and having fun, which is where we are focused today.
Just about all of the benefits on this list are supported by some scientific study by health or fitness professionals or decades of practical…