The Most Effective Body Weight Leg Workout (Functional Focus, No Equipment needed)

Functional Training



1) Rear Foot Elevated Jump Lunge
2) Cossack Squat
3) Hamstring Curl
4) Pistol

Workout
20 Reps – Single Leg Jump Lunge (10 on R/10 on L)
20 Reps- Air Squat + 1/4 Squat Jump
20 Reps- Glute Bridge
5 Rounds

Enjoy! Let me know how it goes in the comments below.