The Most Effective Body Weight Leg Workout (Functional Focus, No Equipment needed)

1) Rear Foot Elevated Jump Lunge
2) Cossack Squat
3) Hamstring Curl
4) Pistol

20 Reps – Single Leg Jump Lunge (10 on R/10 on L)
20 Reps- Air Squat + 1/4 Squat Jump
20 Reps- Glute Bridge
5 Rounds

Enjoy! Let me know how it goes in the comments below.