When we talk about functional training, we are talking about strength training that impacts how we perform in the real world. Sadly, most fitness programs aren’t really THAT functional. If you don’t believe us just think of the simple act of rotation. The truth is that a few medicine ball throws here and there aren’t enough! That is why DVRT Master, Cory Cripe, shows how in our Ultimate Sandbag workouts we build layers of progression. That our Ultimate Sandbag exercises do so much more to build the real world strength and fitness we are looking to achieve!