This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.
-BODYWEIGHT HOME WORKOUT EBOOKS:
– DUMBBELL ONLY EBOOKS:
– CROSSLIFTR Training (Conventional or Crossfit Box) Program:
– Follow me on INSTAGRAM:
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