The Top 5 Vegan Foods for Weight Loss.



It’s my 5 year Vegan Anniversary and I’m sharing the top 5 low-fat, inexpensive and filling foods on my #vegan grocery list.

Calorie Density Information:

If you think potatoes and rice will make you gain weight, watch this inspiring story (starts at 5:00mins) :

Great Presentation by Dr. Lim on Calorie Density and not counting calories / weight loss:
Garlic Mashed Potatoes and Gravy:

Apple Pie Rice Pudding:…