The Ultimate Dumbbell Only Full Body Workout!



Here’s a complete full body functional workout with dumbbells ONLY! For more home training and workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️

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Full Body Functional Dumbbell Only Workout:

5 mins warm-up: Gentle cardio to raise the heart rate (: I made this video explaining how to warm-up:…