The Ultimate Dumbbell Only Full Body Workout!

Here’s a complete full body functional workout with dumbbells ONLY! For more home training and workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on ❤️

My Instagram:

Full Body Functional Dumbbell Only Workout:

5 mins warm-up: Gentle cardio to raise the heart rate (: I made this video explaining how to warm-up:…