To gain weight, one needs to have a balanced diet and regularly exercise. With good diet you will gain healthy weight and exercise will not let excess fat accumulate in body.
Squatting is one of the easy ways to exercise for gaining weight. Squat targets the muscle core of the body. The exercise also stimulates your appetite, to make you consume more so as to meet the requirement for healthy weight gain.
If you are a beginner, make sure that you start with light weights and then slowly add on to them. Form has to be perfect for you to gain weight. Squats can be easily performed at home but if you are not familiar with the exercise then you must do it under the supervision of a…