Three Different Types of Exercises & Their Benefits : Sports Conditioning & Functional Fitness



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Any kind of exercising is going to be beneficial to some part of your body or some activity that you’re trying to do. Learn about three great types of exercises and their various inherent benefits with help from a fitness minister and certified peak performance coach in this free video clip.

Expert: Jay Jones
Filmmaker: James Goodwin

Series Description: Getting fit doesn’t have to mean getting ripped – a good workout routine can also help with your favorite sport or even your job. Get tips on getting fit with help from a fitness minister and certified peak…