Top 6 Exercises For Overweight Beginners
Obese individuals have trouble figuring out where to start with their weight loss. These 6 bodyweight exercises for obese individuals is the perfect place!
Lay down with your back on the floor. Bend your knees and place your feet flat on the floor. Place your palms facing down to your sides. From this position, lift your hips up off the floor as much as possible.
At first, you may only be able to lift it off half an inch. That’s perfectly fine. Hold the position for 5 seconds, the lower slowly. Repeat 4 more times.
As you get better at the movement, strive to hold the position for a longer period of time….