This is a quick time saver total body weight workout. Hit every major muscle group in under 30 minutes. Protect the health of your heart, mind, and body by adding strength training into your routine regularly. There are two workouts in this time-saver total body weights series. Here’s a link to the second weight workout:
Try my Free 28 Day Heart Health Fitness Challenge on my website this workout is part of that challenge. Thanks for subscribing to my channel!
After warming up, we’ll do two sets of each exercise, alternating between the lower and upper body. You’ll also do 2 quick cardio bursts to pump that heart rate up.