Total Body Workout Pilates Fusion Workout – Barlates Body Blitz Body Mat Workout Functional Training



Welcome to the Mat Workout Series. These workouts will work your entire body using functional combination moves as well as targeted muscle group focused exercises. Some of the workouts are pure body weight and others use equipment such as ankles weights and a resistance loop to intensify the moves. Although these workouts are on the mat, they will thoroughly work your muscles and even get your heart rate up at times.

In Mat Workout Functional Training you will work your entire body with unique Pilates style combination moves. The exercises are all functional moves that incorporate a dynamic stretch element and use multiple muscle groups at once. You will see plank walks, table top glute…