Vegan Keto Diet – What I Eat In A Day | Dr Mona Vand



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This video shares what you can eat in a day for a HEALTHY KETOGENIC diet.

CHIA SEED PUDDING: 
•2 cups unsweetened almond milk or coconut milk.
•1 tbsp unsweetened coconut flakes
•1 tsp pure vanilla extract.
•1/3 cup chia seeds
•stevia to taste

*Add chia seeds, nut milk, vanilla, and stevia to mason jar, shake, and place in fridge for 2-12 hours. Remove when ready to eat and top with coconut flakes

SPIRULINA SMOOTHIE: 
•1/2 banana (frozen) 
•unsweetened almond milk or coconut milk
•1-2 tsp…