WEIGHT LOSS TRANSFORMATION / FAT BURNING WORKOUTS / EPISODE #5



3 MONTH BOOTY PROGRAM:

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— WORKOUT ROUTINE —
Modified Push Ups – max reps
Trifecta – 10-12 reps each side
Tricep Pushdowns – 15-20 reps
REPEAT TWICE

Dumbbell Chest Press – 15-20 reps
Lunge to Shoulder Press – 8 reps each side
Overhead Triceps Extension – 15 reps
REPEAT TWICE

Plank Shoulder Taps – 1 min
Alternating Dumbbell press – 10 reps each
Presses – 10-20 reps
REPEAT TWICE