Weight Loss Workout: Exercises Benefits and Home Workouts
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Exercise and Weight Loss
The burning of calories plays a key role in weight loss. Exercise helps you burn these calories that, in turn leads to weight loss. For example, burning 3500 calories a week will help you lose one pound (about 0.45 kg). Therefore, working out enough to lose 3500 calories will help you lose 0.45 kg that week.
Care must be taken to plan your workout routine as per your own fitness goals. An individual looking to lose more weight would be required to burn more calories, and hence follow a more intense workout routine.
6 Benefits of exercise