As a fit black woman over 50, always looking to lose fat and tone up, here is my latest posted workout with the exercises below completed.
Burpees – 6 sets x 10 reps
Jumping Squats w/ DB twist – 4 sets x 20 reps
Single Leg Step Ups with front knee kick – 3 sets x 10 reps
Leg Presses – 3 sets x 10 reps