For more info on this subject check out Coach Hugo’s blog at
Weight Training for Runners (Pt.1) –
Weight Training for Runners (Pt. 2) –
Head Coach of the Kenya Experience running camps, Hugo van den Broek, gives a detailed guide to weight training for distance runners.
In this video (part 3) Hugo and Collins demonstrate the straight leg dead lift and good mornings exercise which are both great exercises for runners to incorporate into strength training routines. These exercises helps to strengthen the glutes and hamstrings in a way that enable us to…