Weight Training Programs : Explosive Weight Training Exercises

Explosive weight-training exercises are fast-paced and very intense, but they still focus on maintaining the proper repetition form. Learn to do explosive weight-training exercises with tips from a personal trainer in this free exercise video about weight-training programs.

Expert: Greg Koenig
Bio: Greg Koenig is the owner of Fitness for Life. He has many years experience in helping individuals meet their personal fitness goals.
Filmmaker: Reel Media LLC