Weight Training Programs : Weight Training for Runners

Weight training for runners is important, especially for sprinters that require short burst of energy. Learn to do lunges with weights to improve muscle strength with tips from a personal trainer in this free exercise video about weight-training programs.

Expert: Greg Koenig
Bio: Greg Koenig is the owner of Fitness for Life. He has many years experience in helping individuals meet their personal fitness goals.
Filmmaker: Reel Media LLC