Weight Training Workout Tips for Seniors 70+



Helpful advice for seniors who are looking to improve their health and fitness with weight training workouts.

Free Workout Program:

Free Bodybuilding Diet:

Total Fitness Bodybuilding Workout App:

Facebook:

Lee’s Blog:

TFB Inner Circle:

A lot of senior citizens mistakenly believe that they are “too old to workout”. But the truth of the matter is that most seniors are physically able to start a weight training exercise program to build muscle, lose fat, and improve their…