Weight Training Workout Tips for Seniors 70+

Helpful advice for seniors who are looking to improve their health and fitness with weight training workouts.

Free Workout Program:

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Total Fitness Bodybuilding Workout App:


Lee’s Blog:

TFB Inner Circle:

A lot of senior citizens mistakenly believe that they are “too old to workout”. But the truth of the matter is that most seniors are physically able to start a weight training exercise program to build muscle, lose fat, and improve their…