WHAT I ATE IN A DAY (HIGH PROTEIN VEGAN MEALS) / Staying Fit in Quarantine



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▼ RECIPES (all from the Flat Tummy App) ▼

Mini Vegan Frittatas
➥ 12 oz extra firm tofu
➥ 1/3 cup unsweetened non-dairy milk
➥ 1 tsp turmeric
➥ 1 tbsp olive oil
➥ 1 cup zucchini, finely chopped
➥ 1/2 cup corn (I used mixed frozen vegetables)
➥ 1 cup cherry tomatoes, halved
➥ 2 cups spinach, chopped (I used baby spinach)
➥ 3 tbsp vegan pesto (I used sundried tomatoes with oil, chopped)
➥ 1/2 tsp salt
➥ ground pepper

Minestrone Soup with Kale
➥ 1 tbsp olive oil
➥ 1/2 cup TVP (Textured Vegetable Protein)
➥ 1 small onion,…