I’ve been coaching functional fitness classes for quite a while and one of the biggest questions I get is “What is a metcon?” With over hundreds and hundreds of hours instructing and helping people properly exercise, I’ve learned how to get the most bang for your bucks with metcons.
In this video I’ll show you how to execute your workout to its max potential and see even more results!
Leave any questions down in the comments, drop a like and subscribe. Thanks for watching!
High Intensity Home Workouts |
Follow Along Stretch Routines |
Technique Tips & Progressions |…