What is functional fitness? Leave a comment

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Ok… let’s jump right into the question at hand: what is functional fitness, and why is it important? Simply put, functional fitness is exercise you can do that helps retrain your body to move the way it’s naturally meant to. And… to help strengthen your body to complete everyday tasks from getting off the couch, to picking something off the floor, to reaching for something off a high shelf.

TodayI’ll show you 3 functional exercises with perfect form…

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