What is the Ovo-vegetarian diet? It’s a specific offshoot of vegetarianism that excludes all animal based products from your diet except for eggs.
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This diet includes whole eggs, egg whites, and foods which contain eggs as a key ingredient such as mayonnaise, baked goods and certain types of noodles. In addition to being an affordable food option for many meal plans, eggs are also a rich an abundant source of many important vitamins, minerals and other nutrients, such as protein, B vitamins, and compounds which can help to reduce inflammation….