What to Eat During Pregnancy: Healthy Vegetarian Meals | Parents



Watch as Parents Magazine shows you healthy vegetarian meals during pregnancy! A vegetarian pregnancy is getting easier with these five tips for getting nutrients. Protein is essential for your baby’s organ and tissue growth. Choose small portions of beans, nuts, nut butters, quinoa, or tofu at most meals. For vegetarians who eat dairy, milk, yogurt, and eggs are also great options in healthy meals. Iron carries oxygen in the blood, and it is found in plant proteins. Try soy milk, beans, fortified cereals, whole wheat bread, or instant oats. To increase your iron absorption in pregnancy recipes, pair iron-rich foods with oranges and sweet peppers, which are high in vitamin C. B12 helps…