WHAT TO EAT FOR HEALTHY WEIGHT LOSS! (MY VEGAN BREAKFAST, LUNCH + DINNER RECIPES)



Hi! Here are my starch-based, low-fat vegan breakfast, lunch + dinner. Eating this way leaves me feeling full, energized and the food tastes great. I absolutely love sweet potato and rice and I usually eat one or both of them each day… they are very versatile.

My 20 lb. weight loss video:
For more information on the benefits of a plant-based and/or starch-based vegan diet… check out some of these videos:

Dr John McDougall – Meat and the human diet:
Dr. McDougall – About low-carb diets:
All About Milk:…