Which Is Better For Your Weight Loss Cardio Or Weights?



Which is better for your weight loss: cardio or weights? When starting a new workout plan, the first question you might be asking yourself is: should I focus on cardio or on lifting weights? Today, we’re going to see which of these two exercise techniques are more effective when it comes to losing weight.

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Summary:
According to scientific research, 30 minutes of cardiovascular exercise, such…