A brief overview of the factors of functional ability, why muscular strength is the most important and how they are improved with exercise.
HOW TO GET COACHING FROM DREW:
Phone and Skype Coaching:
JOIN MY PRIVATE H.I.T. FORUM AND VIDEO GROUP:
The HIT List is my private video seminar and discussion group for fitness professionals and enthusiasts dedicated to advancing their understanding of exercise and nutrition and sharing their knowledge and experience.
For a small monthly subscription you get exclusive,…