Women and Weight Training – Shape It Up (Nicole Simonin)



I help women lose weight for the last time. Learn more at
Women are generally concerned about lifting weights for fear that they will suddenly turn into this muscle bulging Amazon person….so not true! Find all the show notes here
Find out on today’s podcast:

How weight training benefits women
Defining weight training
Different aspects determine different programs for different results

—-IMPORTANT INFO BELOW —–

By watching this video you are agreeing to the Terms and Conditions of Shape It Up which you can read here

The information…