Women Weight Training and Nutrition / Progress Update (NPC Figure to NPC Bikini – Mimi Bonny)

Hey guys! I’m back. In this video, I’m going to share an update on my physique progress, improvement on my lagging body parts, some of my PRs and best lifts from 2019, goals, eats, and tell you what workout videos are coming up.


Intro: 0:00
Update, Progress, Intermittent Fasting: 2:33
Lagging body parts – Glute: 4:28
Back: 6:06
Abs: 7:21
Heavy Lifting and some PRs from 2019: 8:46
Flexible Eating and Food Porn: 15:27

Workout lifting videos include: Incline Dumbbell Press, Barbell Curl, Single Leg Pistol Squat, Deadlifts, Hip Thrusts, Deadlifts, Weighted Decline Crunch, Weighted Abs Hanging Toes to Bar, Weighted Dips, Walking Lunges, One Arm Rows, Seated Shoulder…