WORKOUT CHALLENGE #1 | FUNCTIONAL TRAINING | SELF-GUIDED



Either at home, outside or on-the-go, stay in shape with this functional training regiment! NO EQUIPMENT NEEDED!!!

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Time Stamps:
Burpees: 0:17
Push Ups: 0:42
Squats: 1:11
Lunges: 1:25
Mountain Climbers: 1:41
Leg Ups: 1:54
Squat Hold: 2:07
Crunches: 2:13
V-Sit: 2:23
Plank: 2:32

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Intro Music:

Turn It Up by Anikdote (Noncopyright Sounds)

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Background Music:

Thinkin’ by Alex Skrindo & Miza (Noncopyright…