A weight bar is a long bar used for supporting weight plates. Find out how to use a weight bar with the help of a certified personal trainer in this free video.
Expert: Billy Beck III
Bio: Personal trainer Billy Beck III is certified by the International Society of Sports Nutrition (CISSN) and works with high-ranking executives, successful entrepreneurs, athletes and entertainers.
Filmmaker: Paul Muller
Series Description: Creating a balanced workout is the most effective way to train. Work your whole body with the help of this free video series presented by a certified personal trainer.